Choco-Coconut ‘Bounty’ Oatmeal

CHOCO-COCONUT ‘BOUNTY’ OATMEAL

Ingredients:

• 40g rolled oats
• 1 mashed banana
• 2-3tbsp Creative Nature Cacao Powder {use discount code MONI10}
• 1tbsp BodyMe lucuma powder
• 1tbsp Beloved date nectar
• 1tbsp coconut shreds
• 150ml Cocofina coconut water {use discount code MONIFOLLOWERS15}

Toppings:

• 1tbsp Super Seedy Wholeplus Toppers
• 1tbsp coconut shreds
• 1tbsp quinoa pops

Method:

1. Combine all the ingredients for the choco-coconut oatmeal in a pan until the mixture is smooth and free of lumps.
2. Cook the oatmeal on a medium-low heat until the milk no longer separates from the oats, when stirring with a wooden spoon, and the desired consistency is reached. (Note: Some people like to add in the mashed banana after cooking but I do this before cooking; it’s completely up to you!)
3. Carefully remove the oats from the hob and allow to cool for a few minutes whilst you prepare the toppings/ wash the fruit.
4. Pour the oatmeal into a breakfast bowl and smooth out the top, using the back of a spoon.
5. Sprinkle with your desired toppings & ENJOY!

Remember to use the hashtag #mindfullymade on social media platforms to share with me your creations 😃

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Mindfully, Moni x

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Choco-Orange ‘Jaffa’ Oatmeal

CHOCO-ORANGE ‘JAFFA’ OATMEAL

Get both chocolately and zesty with this delicious breakfast bowl of oatmeal! So quick and easy to make – there’s no excuse not to cook up a storm.

Ingredients

40g jumbo rolled oats

1 ripe banana, mashed

1 sachet STRIPPD Vegan Chocolate Protein Blend

2-3tbsp Aduna Super Cacao Powder

Juice of 2 large organic oranges

250ml plant-based milk e.g. unsweetened almond, coconut, soya (I use Alpro Unsweetened Almond milk)

Method:

1. Combine all the ingredients for the oatmeal in a cooking pots until the mixture is smooth and free of lumps.
2. Cook the oatmeal on a medium-low heat until the milk no longer separates from the oats, when stirring with a wooden spoon, and the desired consistency is reached. (Note: Some people like to add in the mashed banana after cooking but I do this before cooking; it’s completely up to you!)
3. Carefully remove the oatmeal from the hob and allow to cool for a few minutes whilst you prepare the toppings/ wash the fruit.
4. Pour the chocolate oatmeal into a breakfast bowl and smooth out the top, using the back of a spoon.
5. Sprinkle with your desired toppings & ENJOY!

Remember to use the hashtag #mindfullymade on social media platforms to share with me your creations 🙂

Mindfully, Moni x

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Sweet Matcha Oatmeal

  

Ingredients

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50g jumbo rolled oats

1 ripe banana, mashed

250ml plant-based milk e.g. almond, coconut

2g VitaLife Matcha Powder (use code MINDFUL16 for 5% off your entire order)

1tsp moringa (can be omitted)

Squeeze of liquid sweetener e.g. rice syrup, date syrup (to taste)

 Suggested toppings:

Sliced fruit e.g. bananas, strawberries

Dollop of peanut butter

Square of vegan chocolate

Tiger Nuts

   

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Method:

1. Combine all the ingredients for the matcha oatmeal in a pan until the mixture is smooth and free of lumps.
2. Cook the oatmeal on a medium-low heat until the milk no longer separates from the oats, when stirring with a wooden spoon, and the desired consistency is reached. (Note: Some people like to add in the mashed banana after cooking but I do this before cooking; it’s completely up to you!)
3. Carefully remove the oats from the hob and allow to cool for a few minutes whilst you prepare the toppings/ wash the fruit.
4. Pour the oatmeal into a breakfast bowl and smooth out the top, using the back of a spoon.
5. Sprinkle with your desired toppings & ENJOY!

Remember to use the hashtag #mindfullymade on social media platforms to share with me your creations 🙂

Mindfully, Moni x

Warming Chia Oatmeal

When Primal Snack Box approached me asking to write a paleo-friendly blog post, I thought “what better than a warming oatmeal recipe!?”…

It’s that time of the year again when the days are becoming shorter, afternoons are getting darker and all you feel like doing is snuggling up on the sofa in front of the fire with a mug of hot chocolate to watch Christmas films! To help you feel toasty and warm this winter, I’ve adapted a recipe from Organic Burst’s Chia Recipe Book and oh my lord it’s simply divine if I may so myself ❤

Peanut Butter Cup Oatmeal + Creative Nature Discount Code

Before I share with you one of my favourite breakfast recipes, I’d like to draw your attention to the fabulous company Creative Nature! I’m very lucky to have been part of their newly designed website launch as a member of their Partner Programme in order to present the opportunity to my followers – YOU – an exclusive 10% discount off online orders. They have everything you could possibly imagine from chia seeds to goji berries and from fruit bars to Himalayan salt; so check out their online shop and use the code MONI10 at the checkout for your special discount 🙂

Alternatively, you can also just click this URL for the direct link, which will automatically apply the 10% promotion without any hassle: http://www.creativenaturesuperfoods.co.uk/?ref=23

For more amazing discount codes like this, check out the “Discount Codes” page at the top!

So without further ado, here’s another delicious recipe for y’all – featuring Creative Nature’s cacao powder:

PEANUT BUTTER CUP OATMEAL

Ingredients

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For the chocolate oatmeal:

35g jumbo rolled oats

1 ripe banana, mashed

250ml plant-based milk e.g. almond, coconut OR Rebel Kitchen chocolate mylk

1tbsp Creative Nature cacao powder

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For the peanut butter oatmeal:

15g jumbo rolled oats

100ml plant-based milk e.g. almond, coconut

1tbsp smooth peanut butter OR powdered peanut butter

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Suggested toppings:

1 crumbled peanut butter cup

Chopped up Creative Nature Heavenly Cacao Bar

1tbsp cocoa nibs

Crumbled chocolate pieces

Handful of chopped peanuts

Sliced strawberries

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Method:

1. Combine all the ingredients for the peanut butter and chocolate oatmeal in separate pots until both mixtures are smooth and free of lumps.
2. Cook each oatmeal flavour on a medium-low heat until the milk no longer separates from the oats, when stirring with a wooden spoon, and the desired consistency is reached. (Note: Some people like to add in the mashed banana after cooking but I do this before cooking; it’s completely up to you!)
3. Carefully remove the oat flavours from the hob and allow to cool for a few minutes whilst you prepare the toppings/ wash the fruit.
4. Pour the chocolate oatmeal into a breakfast bowl and make a small well in the middle.
5. Pour the peanut butter oatmeal into this well and smooth out the top oatmeal layer, using the back of a spoon.
6. Sprinkle with your desired toppings & ENJOY!

Remember to use the hashtag #mindfullymade on social media platforms to share with me your creations 🙂

Mindfully, Moni x

Choco-Coconut ‘Lamington’ Oatmeal Parfait

CHOCO-COCONUT ‘LAMINGTON’ OATMEAL PARFAIT

Ingredients

For the oatmeal:

40g rolled oats

1 mashed banana

2-3tbsp Naturya Organic Chocolate Blend

1tbsp coconut sugar (for extra sweetness, can be omitted)

1tsp of coconut shreds

150ml coconut milk

* You will also need 150g plain-coloured yoghurt e.g. Coconut/ Greek and 50g Granola for layering *

Suggestions for decoration:

Fresh fruits e.g. strawberries, raspberries, blueberries

1tsp coconut shreds

1 square of chocolate

1/2 bar, cut into small squares

Method:

1. Combine all the ingredients for the oatmeal in a pan until the mixture is smooth and free of lumps; and then cook on a medium-low heat until the milk is no longer separate from the oats and the desired consistency is reached. (Note: Some people like to add in the mashed banana after cooking but I do so before cooking; it’s completely up to you!)
2. Carefully remove oats from the hob and allow to cool for a few minutes whilst you prepare the toppings/ wash the fruit.
3. Prepare two clear glasses and begin by pouring 1/4 of the choco-coconut oatmeal into each glass and level the top with the back of a spoon so that it’s an even layer. (I like to add sliced fruit onto the sides of the glasses at this stage, before adding the yoghurt, but this is for presentation purposes only).
4. Then pour half of the yoghurt into each glass and level off again.
5. Next, layer over the granola and level off.
6. Pour the remaining oatmeal into both glasses and smooth over the surface of the oats.
7. Decorate with desired toppings and enjoy!

Remember to use the hashtag #mindfullymade on social media platforms to share with me your creations 🙂

Mindfully, Moni x