Cacao and Berry Layered Smoothie

Hey everyone! It’s been so hectic at uni with my exams, rowing training schedule, and general life so I’ve taken a bit of a break from blogging, but I’m back with a new breakfast recipe featuring Vita Coco’s new Coconut Milk – a dairy-free alternative which is a perfect substitute for regular milk. It’s generally been so much fun to experiment around with their new Coconut Milk Alternative so I hope that you’re inspired to do the same.


CACAO & BERRY LAYERED SMOOTHIE

Ingredients:

1 frozen banana

1 cup almond milk

2 tbsp oats

handful of berries

1 tsp cranberry and lingonberry powder (optional)


1/2 medium avocado

2 tbsp cacao powder

3 dates (soaked if needed)


Method:

  1. Blend the first 5 ingredients until super smooth and creamy. Pour half of the mixture into a glass or jar.
  2. Add the rest of the ingredients to the remaining smoothie mix and blend once again.
  3. Carefully pour the chocolate smoothie into your serving jar or glass then pour a layer of the berry smoothie mix.
  4. Alternate between the smoothie mixes.
  5. Then top with some nibbles and more fruit!


Remember to use the hashtag #mindfullymade on social media platforms to share with me your creations 🙂

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Mindfully, Moni x


N.B. This recipe is an entry into the Dairy Free Style Your Breakfast challenge with Vita Coco and Foodies100. See more great breakfast ideas athttp://vitacoco.com/uk/

‘Chocolate Brownie’ Cacao Waffles

‘CHOCOLATE BROWNIE’ CACAO WAFFLES


Ingredients:

2 tbsp amaranth flour (Can be substituted for buckwheat or any other fine-grained flour)

1 tbsp coconut flour

2-3 tbsp Aduna Super Cacao powder

2-3 tbsp coconut sugar

1/2 tsp baking powder

2 eggs (Vegan substitute: flax eggs)

150 ml unsweetened almond milk (Or any other plant-based milk)

1 tsp vanilla extract

Optional: 2 tbsp (powdered, chocolate) peanut buttter

Directions:


1. Preheat your waffle iron and coat it with coconut oil.

2. Sift the flours, cacao powder, coconut sugar and baking powder into a mixing bowl, then whisk to combine.

3. Add in the flax eggs, milk, vanilla extract and peanut butter (if using), then whisk until the batter is smooth.

4. How many waffles you get will depend on your waffle iron. Mine has two square wells, so I pour 3-4tbsp of the batter onto the centre of each. Use your judgement with how your own waffle iron cooks.

5. Let the waffle iron do it’s magic and repeat with the rest of the batter until it’s gone!

6. Then top with whatever you want – melted peanut butter, chopped fruit, banana ice cream… You name it 😃

Remember to use the hashtag #mindfullymade on social media platforms to share with me your creations 😃

Mindfully, Moni x


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InSpiral Cakes Review

I was so excited to be approached by InSpiral who were looking to collaborate in the lead up to Christmas as a way to promote their Limited Edition Raw Christmas Cake! Of course I said yes immediately – I simply love InSpiral; my favourite hangout in Camden and of course everything on their online website is just lush ❤ So to receive a box of four abolsutely delicious and wholesome raw cakes actually made my week – ask anyone, the grin could not be wiped off my face XD Anyways, I’ve written a review of the four flavours which I was so kindly sent to taste and sample…  

RAW VANILLA BERRY TART: I absolutely loved this gorgeously smooth, melt-in-your-mouth tart. From the word go, I fell for the cute-as-buttons packaging that although is simple, perfectly correlates to the InSpiral ethos of plant-based, wholesome food with no nasties! But I was even more blown away but the delicious flavours and textures of each layer which completed one another beautifully: the sweet, thick blueberry jam; creamy, smooth cashew and coconut oil ‘cheesecake’; and dense, sticky walnut and almond base. I kid you not that in my long, experienced history of raw vegan desserts, this was most definitely one of the top ones because it was seriously so scrumptious and smooth – a seriously pleasurable, heavenly eating experience of pure bliss. It genuinely is the perfect treat as the portion is designed for a light, single serving which is nonetheless very satisfyingly filling due to the rich texture and dense ingredients!  RAW PASSIONFRUIT TART: As, of course, passionfruit is naturally more bitter and has more of a tang than most fruits, this tart was very zingy. The sharpness of the passionfruit layer complemented the creamy and dense cashew nut ‘cheesecake’ in a gorgeous manner, really tickling your tastebuds with the various flavours and sensations! I liked this tart in contrast to the others as it was much less decadent and not as rich so much more pleasurable if looking for a light, fruity and not so sweet dessert👌Even my non-health conscious uni neighbour loved it and wouldn’t have known that it was raw, vegan or gluten free – he’s officially converted and the no.1 fan of InSpiral!

RAW CHOCOLATE BLACKOUT TART: If you’re one for sweet treats and devilish decadence, then this is the perfect dessert for you! The rich, smooth, creamy texture simply melts in your mouth within seconds and is so luscious due to the avocado base. You really can’t taste the avocado but it most certainly contributed to the gorgeous texture. The taste as well is absolutely divine – think rich, dark and chocolately heaven. Accompanied with this velvety mousse-like pudding is a chocolately walnut and almond base which complements the main layer perfectly. It might be far too indulgent for some and I would definitely advise eating in two sittings but an all-round guilt-tripping yet totally wholesome, natural treat.


 – RAW CHRISTMAS CAKE: As InSpiral’s limited edition cake, I was most excited to taste this one! I’ve been feeling more and more Christmassy as the countdown gets closer and closer to 25th December so this plant-based goodness has just heightened my festive spirt. Delving into the luscious coconut vanilla cream frosting and then the raw marzipan layer and dense, spiced raw fruit and nut base was a whirlwind of all things Christmassy. Perfect treat for the festive season and deliciously wholesome as usual of course. Compulsory to serve with a Christmas playlist in the background and whilst wearing your favourite Xmas jumper 🎅🏼🎄🎁