Sprouted Oats Breakfast Parfait

In conjunction with Organic September, Planet Organic have asked various British bloggers – including me – to create an organic recipe using one of their newest products, Sprouted Oats. Now, you might be thinking “What on Earth are SPROUTED OATS?” and so I’m here to demystify this seemingly bizarre ingredient for you!

Nuts, grains, beans and seeds are some of the most nutrient dense foods on the planet; however, in the modern-day, we are constantly discovering that foods like these can cause upset stomachs for others. These types of foods are difficult to digest In their dormant form, and other ‘trigger’ foods can extend to glutenous products, processed foods, certain oils… The list is, unfortunately, endless! Therefore, to assist those with Coeliac Disease or other sensitivities, Planet Organic sprout their oats, turning sleepy seeds into activated super foods, bursting with vitality and easily digested nutrients.


Having had the chance to experiment around with Planet Organic’s new product, I’d like to share with you my favourite recipe using their 100% Sprouted Rolled Naked Oats! Other ideas using this ingredient are: simply use in place of regular oats for oatmeal/ smoothies; and in raw bread, crackers and cakes; as well as add to cereal for a different texture. It’s totally versatile so happy experimenting 🙂


Ingredients for the oatmeal:



  1. Cook your oatmeal by boiling the Raw Sprouted Naked Oats in 2 cups of water until the water is fully soaked in.
  2. Once the oats are boiled, pour 1/3 of the oatmeal into a blender (or use a handheld blender), and blend with the dates, banana and cinnamon. Pour into the bottom of a jar. (I added a layer of granola at the very bottom of my jar stage purely for presentation purposes).
  3. Next, blend another 1/3 of the oatmeal with the berries and pitaya. You can blend until smooth, but I like to blend just a little bit so that some of the fruit pieces remain chunky. Layer on top of the date-banana layer.
  4. Pour the rest of the oats into a bowl and mix it with 1tbsp Creative Nature cacao powder until your oats are chocolatey. Add more cacao if you want them even creamier. Layer on top of the pink oats.
  5. Top the chocolate oats with any toppings such as fresh fruit, Creative Nature cocoa nibs etc.
  6. Decorate with desired toppings & ENJOY!


Remember to use the hashtag #mindfullymade on social media platforms to share with me your creations 🙂

Mindfully, Moni x


Attention Britons: WIN FREE Blogathon 2015 Tickets

Calling all British health bloggers, fitness fanatics, foodies, organic promoters, conscious consumers, nutritionists, mindful eaters etc.!  


You’ve probably all heard that this month is (or hopefully even participated in) Organic September; and Of the Earth Superfoods is hosting an Organic Blogathon on Sunday 27th September at the Ice Tank Kitchen in London. I’ve been fortunate enough to be selected to participate in this amazing event! I will join eight other bloggers to hold cooking demonstrations – we will cook one ORGANIC recipe each, within just minutes, to show how easy it can be to eat organically! 



To celebrate this incredible event and to coincide with Organic September, I’m giving away 5 tickets (!!) to the Organic Blogathon.  


All you have to do is comment on this blog post your favourite healthy meal. 

Five tickets to be given away to five individuals. Tickets will give the holder guaranteed entry to the event. Entries must be received by 23rd September to be eligible.