Cacao and Berry Layered Smoothie

Hey everyone! It’s been so hectic at uni with my exams, rowing training schedule, and general life so I’ve taken a bit of a break from blogging, but I’m back with a new breakfast recipe featuring Vita Coco’s new Coconut Milk – a dairy-free alternative which is a perfect substitute for regular milk. It’s generally been so much fun to experiment around with their new Coconut Milk Alternative so I hope that you’re inspired to do the same.


CACAO & BERRY LAYERED SMOOTHIE

Ingredients:

1 frozen banana

1 cup almond milk

2 tbsp oats

handful of berries

1 tsp cranberry and lingonberry powder (optional)


1/2 medium avocado

2 tbsp cacao powder

3 dates (soaked if needed)


Method:

  1. Blend the first 5 ingredients until super smooth and creamy. Pour half of the mixture into a glass or jar.
  2. Add the rest of the ingredients to the remaining smoothie mix and blend once again.
  3. Carefully pour the chocolate smoothie into your serving jar or glass then pour a layer of the berry smoothie mix.
  4. Alternate between the smoothie mixes.
  5. Then top with some nibbles and more fruit!


Remember to use the hashtag #mindfullymade on social media platforms to share with me your creations 🙂

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Mindfully, Moni x


N.B. This recipe is an entry into the Dairy Free Style Your Breakfast challenge with Vita Coco and Foodies100. See more great breakfast ideas athttp://vitacoco.com/uk/

Banana Almond Milk

As a follow-up of my previous post where I introduced and reviewed the Hopps and Woolf Milk Maker, I would like to share with you all another delicious nut milk recipe. I’m seriously going mental with all the different flavour combinations possible for making homemade nut milk – it’s an amazing way to personalise your breakfast and add some interesting flavours to your coffee or afternoon tea! Once you’ve experimented with making your own milk, trust me, you will never look back 🙂 

   


BANANA ALMOND MILK 

 

Ingredients:

  • 60g almonds, soaked for 12hrs
  • 3 medium over-ripe bananas
  • 6-8 medjool dates (soak for at least 4hrs if hard)
  • 1L fresh water
  • Optional spices: 2tsp chai, 2tsp cinnamon, 2tsp apple spice, 2tsp nutmeg (These are simply ideas as a suggestion but feel free to experiment in wake of your own taste preferences; I’d love to hear your own take on this recipe so please drop a comment below!)

    

Method:

  1. Add all the ingredients into your Hopps & Woolf Milk Maker and select Programme 1.
  2. Wait 25 minutes for the milk maker to gently heat, pasteurise and blend the ingredients.
  3. Once the programme is complete and the machine begins to beep to signal your milk is ready, turn off the milk maker at the power and take off the lid. Gently sieve the milk into a jug/ container.
  4. Let it cool down before placing in the fridge, or enjoy fresh and hot!
  5. Consume within 7 days of making.

   

Remember to use the hashtag #mindfullymade on social media platforms to share with me your creations 🙂

Mindfully, Moni x

Hopps and Woolf Nut Milk Maker

I was so hyped when Hopps & Woolf contacted me, looking to collaborate – I simply LOVE plant-based milks (can’t even remember when I last drank cow milk) but they’re very expensive, and so as a student, it can be a bit of a squeeze for my budget. That’s why I was thrilled to try out the Hopps & Woolf Milk Maker, since it makes a massive batch (about 1L) of nut milk within just 25 minutes and is SO MUCH cheaper! The cheapest carton-ed milks cost £1.40 per litre and contains only 2% almonds; yet with a Hopps & Woolf Milk Maker, you can make a litre for 50p and it contains 8%! That’s less than half the price but three times the almond content.

Another reason why it’s much better to make your OWN nut milk is that it will contain none of the preservatives, thickeners or sweeteners you find in cartoned nut milk. The Hopps & Woolf Milk Maker gently pasteurises the milk so that it naturally lasts longer – for a week. It’s also very versatile, almond milk may be all the rave at the minute, but with the Hopps & Woolf Milk Maker, you can whip up almost anything which suits your tastebuds! You can use any nuts (such as hazelnut/ cashew nut/ peanut/ coconut), soya, oats, hemp seeds and more. I also like to add dates, cinnamon, vanilla or cacao for a fantastic natural flavour ❤ I share below two of my favourite recipes using the Hopps & Woolf Milk Maker but to find more recipes to inspire your milk making, click here or seach ‘hopps and woolf’ in the side bar or scroll down to the ‘homemade milk’ section of my recipe page.

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CHOCOLATE-ORANGE “JAFFA” ALMOND MILK

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Ingredients:

  • 60g almonds, soaked for 12hrs
  • 6-8tbsp Creative Nature cacao powder {use code MONI10 for 10% discount off entire order}
  • 2-3tbsp coconut sugar (Optional: omit if you like the taste of unsweetened milk but the cacao is quite bitter on its own)
  • Juice and zest of 3 medium Organic oranges
  • 1L fresh water

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Method:

  1. Add all the ingredients into your Hopps & Woolf Milk Maker and select Programme 1.
  2. Wait 25 minutes for the milk maker to gently heat, pasteurise and blend the ingredients.
  3. Once the programme is complete and the machine begins to beep to signal your milk is ready, turn off the milk maker at the power and take off the lid. Gently sieve the milk into a jug/ container.
  4. Let it cool down before placing in the fridge, or enjoy fresh and hot!
  5. Consume within 7 days of making.

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STRAWBERRY “CHEESECAKE” CASHEW MILK

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Ingredients:

  • 60g cashew nuts, soaked for 12hrs
  • 15 strawberries, hulled and halved
  • 1-2tbsp coconut sugar (Optional: omit if you like the taste of unsweetened milk)
  • 1L fresh water

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Method:

  1. Add all the ingredients into your Hopps & Woolf Milk Maker and select Programme 1.
  2. Wait 25 minutes for the milk maker to gently heat, pasteurise and blend the ingredients.
  3. Once the programme is complete and the machine begins to beep to signal your milk is ready, turn off the milk maker at the power and take off the lid. Gently sieve the milk into a jug/ container.
  4. Let it cool down before placing in the fridge, or enjoy fresh and hot!
  5. Consume within 7 days of making.

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Remember to use the hashtag #mindfullymade on social media platforms to share with me your creations 🙂

Mindfully, Moni x