Hello, and welcome to Mindfully Moni!

PortraitMy name is Monica (or Moni for short) and I’m a London-based student with a passion for healthy eating. I am currently a third-year History student at Churchill College, Cambridge University. In my spare time, I enjoy experimenting with new ingredients to create wholesome recipes. As a student, I use food not only to nourish and energise me, but to maintain my general health, maximise concentration levels, boost immunity as well as enhance my overall focus and performance. The effects of nutrition on every aspect of one’s life are truly noticeable! For how to introduce ‘mindful eating‘ into your daily lifestyle, please visit my blog post: https://mindfullymoni.wordpress.com/2015/06/24/mindful-eating/

In my blog, I share recipes that are nutrient-dense and balanced in terms of the different food groups – whilst being super yummy, satisfying and decadent. There has recently been a negative social stigmatisation emerging about healthy eating; that it is unvaried, really hard to maintain and revolves around salad – Mindfully Moni is all about celebrating the natural, wholesome foods which are available to us and creating delicious recipes with nourishing ingredients that your body will love you for! All my recipes are fool-proof and well-tested so there’s no reason not to alter your diet now 🙂 You can find everything from banana ice cream and raw vegan chocolate cakes to oatmeal, smoothies and vegan pancakes.

Mindfully Moni enjoying her Banana Karma Smoothie at InSpiral, Camden

I hope you enjoy my recipes as much as I have loved creating them, and I can’t wait to hear/ see how you get on.

You can also follow my food diary on Instagram, Facebook, Twitter, Pinterest, Tumblr and Google+ – or simply search the #MindfullyMade hashtag on any social media platform for my creations and those which my followers have recreated.

Mindfully, Moni x

Disclaimer: This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

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