Matcha Chia Pudding Parfait

MATCHA CHIA PUDDING PARFAIT (with accompanying video recipe HERE or see below for embedded video!!) Ingredients: For the chia pudding: 3 tbsp Creative Nature chia seeds {use discount code MONI10} 1 tsp OMG Tea matcha powder Squeeze of agave nectar, to sweeten (Optional) 200 ml plant-based milk e.g. unsweetened almond, coconut For the smoothie: 1 […]

Warming Chia Oatmeal

When Primal Snack Box approached me asking to write a paleo-friendly blog post, I thought “what better than a warming oatmeal recipe!?”… It’s that time of the year again when the days are becoming shorter, afternoons are getting darker and all you feel like doing is snuggling up on the sofa in front of the […]

OMG Tea Matcha Review

As part of Thrive Magazine‘s blogger project, co-hosted with OMG Tea (Organic Matcha Green Tea), I was commissioned to create two matcha recipes accompanied with social media posts, two recipe videos (which was so exciting and new for me!) as well as a review of OMG Tea‘s matcha powder… For those of you who don’t […]

Cacao Banana Bread

CACAO BANANA BREAD Ingredients: 100 g Cocofina coconut flour {use discount code MONIFOLLOWERS15} 50 g hemp protein 50 g ground oats 3-4 tbsp Creative Nature cacao powder {use discount code MONI10} 1.5 tsp baking powder 4 chia/ flax eggs (4 tbsp chia or flaxseed + 4 tbsp water) 3 ripe bananas, mashed 3-4 tbsp chocolate […]

Greenyilicious Oatmeal

GREENYILICIOUS OATMEAL (with accompanying video recipe HERE or see below for an embedded video!) Ingredients: 40g rolled oats 1 mashed banana 1-2tsp OMG Tea Premium Matcha Powder 1tbsp Beloved date nectar 200ml plant-based milk e.g. coconut, unsweetened almond Suggested Toppings: 1tbsp BodyMe Vanilla & Chia bar Fresh fruits Peanut butter Ground cocoa nibs ​​ Method: Combine […]

The Healthy Body Kit Review

  With the winter months come cold, dark nights and so we tend to slip into bad habits – both in terms of dietary and fitness choices; so it only seemed the perfect time to try out and review The Healthy Body Kit! I love the fact that, at the HBK, they celebrate all things […]

Wild Thing Paleo Review

When Wild Thing contacted me looking to collaborate, I couldn’t say no to their exciting and vibrant Paleo bars. I knew that this was a company who I’d love working with as their ethos complements mine – bio, vegan, organic, Paleo and generally wholesome food without comprising the delicious factor! I’m a big advocator for […]

Very Berry Pitaya Smoothie

After spending three weeks touring China and experiencing a different culture, it would be unthinkable to not write a few blog posts/ recipes dedicated to my travels. Having been inspired the many food markets and street vendors of Chengdu; Guilin; Guangzhou; Hong Kong; and Yangshuo, I decided to buy some local food products and experiment […]

Raw Vegan ‘Snickers’ Treats

Seeing as peanut butter and chocolate is a match made in heaven, I wanted to create and share with you a recipe that is as decadent as it is nutritious. As a wholesome foodie, I’m crazy about healthy foods but do understand that balance is key – and that no everyone is super keen on […]

Super Green Vegan Smoothie

SUPER GREEN VEGAN SMOOTHIE  Ingredients: 200ml unsweetened almond milk OR coconut water 1tbsp almond/ peanut butter 1 handful spinach 1⁄2 Haas avocado, peeled & pitted 1tsp chia seeds OR 1tbsp mulberries 1 overripe banana 1tsp each of chlorella, wheatgrass, moringa, hemp protein powder Method: Add almond milk, nut butter, spinach and avocado to blender jar. […]