Cacao and Berry Layered Smoothie

Hey everyone! It’s been so hectic at uni with my exams, rowing training schedule, and general life so I’ve taken a bit of a break from blogging, but I’m back with a new breakfast recipe featuring Vita Coco’s new Coconut Milk – a dairy-free alternative which is a perfect substitute for regular milk. It’s generally […]

Very Berry Pitaya Smoothie

After spending three weeks touring China and experiencing a different culture, it would be unthinkable to not write a few blog posts/ recipes dedicated to my travels. Having been inspired the many food markets and street vendors of Chengdu; Guilin; Guangzhou; Hong Kong; and Yangshuo, I decided to buy some local food products and experiment […]

Super Green Vegan Smoothie

SUPER GREEN VEGAN SMOOTHIE  Ingredients: 200ml unsweetened almond milk OR coconut water 1tbsp almond/ peanut butter 1 handful spinach 1⁄2 Haas avocado, peeled & pitted 1tsp chia seeds OR 1tbsp mulberries 1 overripe banana 1tsp each of chlorella, wheatgrass, moringa, hemp protein powder Method: Add almond milk, nut butter, spinach and avocado to blender jar. […]

‘Lean Green Machine’ Smoothie

‘LEAN GREEN MACHINE SMOOTHIE’ Ingredients: 250ml Pineapple CocoPro 1 sachet Love Your Blender Bright Greens 1 banana 1/2 ripe Haas avocado 1 ripe red apple (chopped into small enough pieces for your blender) 1tsp wheatgrass 1tsp maca powder 1tsp stevia/ coconut palm sugar/ other sweetener 5 pitted dates Method: Add coconut water, fresh fruit and […]

Chocolate Tahini Smoothie

Chocolate Tahini Smoothie Ingredients: 1 frozen banana 2 tbsp tahini handful almonds 1 tsp xanthum gum 1 tsp Maca Powder 1 cup almond milk 2 tbsp cacao powder 1 handful blueberries 3 dates (soaked if needed) Method: 1. Blend the first 6 ingredients until super smooth and creamy. Pour half of the mixture into a […]

Oatmeal Cookie Smoothie

OATMEAL COOKIE SMOOTHIE    Ingredients: 40g rolled oats 1 large very ripe banana 2 small ripe apples 200ml unsweetened almond milk 250ml water 1tbsp almond vanilla butter 1tsp sea buckthorn powder 1tsp Lucuma + Maca a few shakes of cinnamon, turmeric and nutmeg Optional: add a tbsp of cocoa powder and coconut nectar if you’re […]

The Green Hulk Super-Smoothie

THE GREEN HULK SUPER-SMOOTHIE Ingredients: 100ml coconut water 100ml almond milk 1 large handful of spinach or kale (frozen or fresh) 1/2 medium avocado 1/2 large frozen banana 1/2 small frozen mango 1tsp wheatgrass powder 1tsp coconut nectar 1tsp maca powder 1tsp lucuma powder (can be omitted) 1tsp xanthum gum (if a thicker consistency is […]

Berry-licious Açai Smoothie Bowl

BERRY-LICIOUS ACAI SMOOTHIE BOWL INGREDIENTS: 2 small ripe bananas 4 strawberries Handful of blueberries 1/2tbsp acai powder 1/2tbsp blueberry powder 1/2 cup almond milk 1tsp coconut sugar 1tsp xanthum gum Toppings: raspberries, sliced kiwi, blueberries METHOD 1. Blend all the ingredients for the smoothie. Once blended, pour into a (pineapple) bowl. 2. Top with your […]

Very Berry Pineapple Smoothie Bowl

VERY BERRY PINEAPPLE SMOOTHIE BOWL You will need: 1 pineapple, cut in half lengthways (insides scooped out) Ingredients: 2 bananas 6 strawberries, chopped Handful of raspberries 1 tbsp each of Cranberry and Bilberry Powders 6 medjool dates, soaked if needed (discard water) 100ml almond milk Instructions: 1. Blend all the ingredients and pour half the […]

True Company Review

When True Company (a beauty company) approached me to ask whether I’d want to collaborate with them, I initially thought that they’d sent the DM to the wrong Instagram account. My usual collaborations are, of course, with health food and fitness companies/ brands so I was confused as to how we could work together. But, […]