Guest Blog Post: Amy Mia Goldsmith

5 Foods to Ease an Upset Stomach


Whether you had a stomach flu or simply ate something bad, your organism will not respond quite well to certain types of food. During this period you might experience nausea, vomiting and diarrhea and it is recommend altering your diet, at least until your organism stabilizes and starts digesting foods normally. But before you condemn yourself solely to toast and crackers, you should try implementing these few foods into your diet plan, as they are known to be some of the best stomach soothers:

  1. Bananas


Bananas are known to be natural antacids, meaning they contain vital nutrients which can normalize the stomach acids and firm the bowel movements. Because they are so rich in fiber, pectin, potassium and vitamins, they can be easily digested and actually serve as a great energy booster, which is another plus, as stomach problems are known to drain your energy and leave you feeling exhausted. This is why bananas are generally recommended as breakfast foods or pre and post-workout snacks.

  1. Papaya


Fruits are known to be generally quite healthy because they are so rich in vitamins, but it is a well-known fact that they should be avoided during stomach issues, because their acidic levels could harm the stomach flora even further. But every rule has its exception and in this case the exception comes in the tasty form of the tropical papayas. Papayas are known to be quite rich in papain, an enzyme that aids with digestion. These enzymes help break proteins and create a stable acidic environment. This is also why papayas come in many supplement forms and are used to treat stomach ulcers, certain allergies and even some sports injuries.

  1. White Rice


In the last couple of years the complete hype about white foods being bad for you has resulted in many people simply cutting certain foods like white bread, flour and rice out of their nutrition. Contrary to popular belief, plain white rice holds many benefits, especially when it comes to easing stomach pains. It has the ability to absorb the gases and acid in your stomach and solidifies your stool. This helps especially with diarrhea or similar issues in the digestion track. White rice is also a good idea as it can replenish your energy; make you feel satiated without upsetting your stomach further.

  1. Ginger


Considered one of the healthiest foods, ginger has many great properties that are used to treat all kinds of diseases and health issues. For many years, ginger has been praised as one of the best remedies when it comes to alleviating symptoms of gastrointestinal distress. Not only does it have anti-inflammatory components that help reduce the stomach pains, but it is also regarded as a substance which eliminates intestinal gases and soothes the intestinal track. Depending on your ache, you can consume ginger in fresh form or perhaps mix up a cup of ginger tea. It is very important to remember that a recommended dose is 4 grams of ginger per day.

  1. Apple Sauce


When it comes to stomach aches, an apple a day will certainly not keep the doctor away, at least not if you consume them in a fresh form. Fresh apples are known to contain high levels of fructose which can be very upsetting for the stomach. On the other hand, this fruit is also quite rich with pectin, which helps soothe the symptoms of diarrhea ad constipation. In order to get the most out of these health properties, it is recommended to consume apples in a form of applesauce, as cooked down apples will help with digestion.


Lastly, it is really important to create a well-balanced nutrition that will help you get all the essential nutrients without doing any harm to your digestion track. This can be accomplished by mixing up some probiotic and prebiotic foods and forming a synbiotic your body desperately needs. Personally, I use and recommend the SCD Lifestyle diet plan. Try to manage a diet that contains all the essential nutrients needed for a body to function properly.

Here are some gut healthy recipes:

Strawberry Smoothie


image credits

Simply blend half a cup of low-fat yogurt, milk and frozen strawberries and enjoy your instant synbiotic mini meal.

Toasty Breakfast: A combination of toasted whole-wheat English muffins with low-fat yogurt and bananas makes a nutritious and healthy breakfast idea.

Chicken Salad Sammie:

When you feel ready to step up the game, mix up a bit of mayo, low-fat yogurt, celery, cut-up chicken breasts and spread it on whole-grain toast for a delicious afternoon snack.

Savory Yogurt Dip:

A light everyday snack which contains low-fat yogurt, minced cucumbers, a pinch of salt and a teaspoon of fresh dill makes a tasty dip or a toast spread.

After you have cured your stomach ache and feel ready to get back to your regular nutrition, it is a good idea to start slowly by implementing some of the above light snacks and gradually introduce other foods.

About the author

Amy Mia Goldsmith is a personal trainer and chief editor at Beausmith blog, a healthy lifestyle blog. She has a degree in nutrition and her goal is to teach people to live a healthy, happy life.


Young Food & Drink Entrepreneur of the Year 2016

Calling all mindful eaters, health foodies, fitness fanatics, budding food entrepreneurs and everything in between!

I’ve got a very exciting opportunity to share with you today which could change your life and turn your entrepreneurial dreams into a reality! Cotswold Fayre is offering £1,500 in funding and a year of mentoring from company Founder, Paul Hargreaves to help you progress your business.

Their annual awards aims to support young, budding businessmen and women between 16 and 25 years old who have a new fine food product that they are looking to bring to market. Whether you’re in need of a boost to materialise your ideas and dreams into a flourishing business, or a bit of extra advice to take your business to the next level be sure to check out the application page – don’t end up regretting a missed opportunity which could accelerate YOUR business plan.

My support for this scheme

As a young, ambitious person myself who is deeply passionate about the healthy food and drinks industry, I am 110% behind this scheme as I understand how difficult (and scary) it is to take a leap of faith and dedicate all your efforts to accomplishing one goal, especially if it is contingent on having the right contacts, investments, social media followers, endorsements, brand identity etc.

Starting up my blog – with the incentive to inspire others to lead healthy, balanced lifestyles which aren’t extreme in one way or the other and to look after their bodies from the inside and out – was nerve-wracking because I knew it was an already concentrated market. However, I refused to let any self-doubt prevent me from doing what I love and my desire to connect with others like me across the globe, who share my passion for wellbeing and wholesome eating. And since my first blog post, I haven’t looked back – my only regret is not setting up my blog earlier! This is why I couldn’t express strongly enough the extent to which I support Cotswold Fayre‘s start-up support scheme. I think it’s the perfect motivation and support network for young, ambitious and determined entrepreneurs-in-the-making who would otherwise struggle to secure the final boost they need to successfully get their concept, prototype, or product in its early stages on the market!

Why apply?

Now in its fourth year, the initiative aims to help food entrepreneurs aged between 16-25 years old with financial and mentoring support to make their business a success.

The winning food and drink business will be awarded £1,500 to help grow the business as well as monthly mentoring sessions with Paul Hargreaves to discuss and develop their business plan and support from Cotswold Fayre’s in-house designer to build a strong brand identity through design and take things to the next level.

Having started a business himself 17 years ago, Paul Hargreaves completely appreciates that the hurdles to starting a new business can be daunting; therefore understands the value of, not only offering a small amount of monetary support but also, mentoring the winner of the start-up support scheme throughout the first year.

The winner of Young Food & Drink Entrepreneur of the Year 2015

Last year’s winner, Jerome Jacob, founder of PHROOTI, said: “Winning the Cotswold Fayre Young Food & Drink Entrepreneur of the Year 2015 award has helped me achieve industry recognition, helped with my start-up costs and, most importantly, given me an invaluable mentor in Paul”.

Jerome Jacob

Don’t waste one more second of deliberation and send off your application NOW (before 30th June) to ensure that you don’t miss out on this incredible opportunity; you never know, you could surprise yourself and end up achieving all your hopes and ambitions as a result of one simple application! Don’t kick yourself later by thinking ‘what if I had applied…?’ For more information and to apply now head here…

Mindfully, Moni

Rhythm108 Review

I was very excited to be offered a chance to sample the Rhythm108 Dessert Bar range – of course I wouldn’t decline such an opportunity! And I wasn’t disappointed either; look at that amazing parcel of goodies they sent including some matcha order, coconut chips and dried strawberries to experiment around with in the kitchen 😍

– BANANA MUFFIN: From just tearing open the colourful, vibrant and attractive packaging, my senses were raised by the luscious, dense banana-y smell reminiscent of banana bread. Excited to sample this Rhythm108 bar, I eagerly chopped up a half to try it as it was and oh my was it delicious! I loved the dense texture of the bar and that it wasn’t too chewy but held together nicely.. But the taste was simply perfect: not overly sweet that the treat felt decadent and sickly, but sweet enough to curb those afternoon cravings!
The other half (which I heated up as the instructions on the back recommended) was, of course, naturally softer and chewier but also slightly more crumbly which changed the texture to resemble more of a muffin which I really enjoyed as it felt more like a dessert so satisfied my sweet tooth!
– LEMON CAKE: Mmm this was so scrumptious – zesty, lemony and so light! Loved the spring/ summery feel to this dessert bar; totally getting me into a more positive and energetic mood 🙂 Loved how the texture was dense like the other bars, but not as rich which meant that it felt more like a snack rather than a heavy, decadent dessert so is more suited to the current warmer weather👌

Warmed up, this bar was even more delicious as the texture was softer and more gooey so a gorgeous warm and melty feeling in your mouth ❤️

– COCONUT MACAROON: I liked how this dessert bar had a different texture than the others: slightly more crumbly, although still dense, less fudge-like and more brownie-like! The taste was, as usual, spot on with the right balance between sweet and decadent; however, as a nutter for coconuts, I would’ve liked a stronger coconut taste but for most people it will probably be just right 🙂

When heated up, this bar simply came alive with a warm, pull-apart feel to it to perfectly accompany your afternoon tea ❤ I also think that the coconut flavour came out more strongly so I’d advise coconut lovers like me to heat this baby up 😜 And at only 175 per bar, it’s the perfect guilt-free treat!

– APPLE PIE: Omigosh this flavour was simply gorgeous! I loved the dense yet soft and chewy texture which was so easy to bite into and the melt-in-your-mouth sensation ❤️ The taste was, as ever, absolutely delicious with a strong cinnamon kick and apple flavour which reminded me of Christmas and warm apple pie on cold wintery evenings!

Perfect for the nostalgic sentiments of colder days – so is even more special when baked in the oven for a couple of minutes to get that soft and melty texture accompanied with a lovely cinnamon smell wafting around the kitchen👌

– CHOCO-WALNUT BROWNIE: Yummy is all I can say! I was actually pleasantly surprised when I bit into this bar as the texture and taste was not what I was expecting 😱 I thought the bar would be dense, rich and guilt-trippingly decadent but I was, instead, met by a light, crumbly, cake-like texture and a dark cacao taste that wasn’t overly sweet or sickening! It was love at first bite, I’m telling you ❤️ And the chopped up pieces of crunchy walnuts were a treat to complement the cake-like texture of the bar👌

For extra ooziness and cacao love, I’d definitely recommend heating this bar up as it really intensifies the cacao taste and creates a melt-in-the-mouth feeling of chocolately heaven.. Mmmm 😍

Mindfully, Moni x

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