Oatmeal Cookie Smoothie




40g rolled oats

1 large very ripe banana

2 small ripe apples

200ml unsweetened almond milk

250ml water

1tbsp almond vanilla butter

1tsp sea buckthorn powder

1tsp Lucuma + Maca

a few shakes of cinnamon, turmeric and nutmeg

Optional: add a tbsp of cocoa powder and coconut nectar if you’re looking for a dessertier, decadent treat

Toppings: fresh fruit, chocolate pieces, chopped bar and coconut shreds


  1. Boil oats in water until the oats are fully soaked through.
  2. Slice the banana and chop the apples. Pour the oatmeal, fruit, and all other ingredients into a blender. Blend until smooth (if using a Blendtec, choose the ‘smoothie’ programme).
  3. Top with your favourite toppings! 


    Remember to use the hashtag #mindfullymade on social media platforms to share with me your creations 🙂

    Mindfully, Moni x

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